6:00 PM - 7:00 PM
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Pilates - Pilates Session A Pilates is a holistic system of exercises for improving muscular strength, endurance, and flexibility, to achieve muscular balance, all with attention to conscious breath and mindfulness of the movements. In essence, it is a system designed to treat the “Whole Body’, Mind, Body, & Spirit. Please bring a yoga mat to class each week.Instructor: Laurette RyanNo Class 1/20, 2/17 or 5/26 THIS IS NOT A DROP IN PROGRAM
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