Functional Fitness 60+ at Baystate Crossfit
Stay strong, balanced, and independent with this total-body circuit training class designed specifically for adults aged 60+. This low-impact program targets balance, hand-eye coordination, and physical strength to help you handle daily activities and recreation without apprehension. These exercises serve as excellent fall-risk prevention and are wonderful for managing arthritis by improving joint flexibility. Every movement can be modified, making it perfect for all fitness levels.