Plymouth Recreation
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HIIT Training for Adults 55+ • Register • View Cart •

Zumba class kicks up some dancing
Designed for adults over 55, intensity interval training circuit class using ropes, bosu, free weights, TRX, kettlebells and medicine balls and more. Always challenging and fun, it’s instructed by a retired physical therapist/ master personal trainer and certified rehab liaison instructor. Every limitation is considered and modifications applied. Don’t let your age stop you from achieving your best life.

Registration and Refund Policies
  • Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. (There are no refunds for activities that require a uniform or jersey after it is ordered).
  • Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class. If the child is registered under the wrong date of birth, they will be cancelled out of the program minus the $10 cancellation fee.
  • Proof of Age: A document showing date of birth (birth certificate, passport, physical form or other official document) must be provided for each child when registering for their first program with us.
  • Non-Resident Fee: There is a $10 per participant per program surcharge for non-Plymouth residents. (This $10 NR fee is non-refundable unless the Recreation Dept. cancels the program before it starts. If the program runs and is then cancelled the $10 NR is non-refundable. If you withdraw from the program the $10 NR fee is non-refundable and the $10 cancellation fee is still applied)
  • Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
  • Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis. SPOTS ARE NOT HELD FOR PROGRAMS UNLESS PAYMENT IS RECEIVED.
  • Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.
  • Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates
  • COVID-19: The Recreation Dept will follow all local and state COVID-19 guidelines. Refunds will not be issued for changing guidelines.

Register Activity Ages Grades Days Date/Time Fees
 
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HIIT Training for Adults 55+ Session 2 
25WINHTFA55 		55y - 99y N/A Tu  01/07/2025 - 02/11/2025
10:30 AM - 11:15 AM
Baystate Crossfit (114 Long Pond Rd) 		$70.00 R, $80.00 NR
6 classes
 
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HIIT Training for Adults 55+ Session 3 
25WINHTFA553 		55y - 99y N/A Tu  03/04/2025 - 04/08/2025
10:30 AM - 11:15 AM
Baystate Crossfit (114 Long Pond Rd) 		$70.00 R, $80.00 NR
6 classes
* Adjustments and discounts will be applied during checkout if applicable. *

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