CrossFit Programs with Baystate Crossfit
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INTRO TO CROSSFIT FOR KIDS AGES 6-9
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
INTRO TO CROSSFIT FOR TWEENS AGES 10-13
CrossFit Tweens for ages 10-13 incorporates exercises like squats, deadlifts, pull-ups and more by using dumbbells, barbells, gymnastics rings, rowing machines, and other equipment. This builds functional strength and fitness in kids and teens. The variety of movements also helps develop balance, coordination, and body control.
ADULT INTRO TO CROSSFIT AGES 18+
Think small group classes while being personally trained. You can expect to move through about 5-15 minutes of a warmup followed by a skill or strength section before moving into whatever the workout is programmed for the day. Movements/workouts are individually adjusted and scaled for each athlete based on their physical ability.
(No Class 4/21)
16 classes - Participants can choose up to 3 different classes a week to attend Monday, Tuesday, Thursday or Friday.
Daily Times Available: 5:00a, 8:00a, 9:15a, 5:15p
ADULT MASTERS CROSSFIT AGES 45+
Coach Scott Graham started CrossFit masters as a coach due to high drop-offs in the age group of 45 plus. The methodology of the program is simple. As we age, our bodies naturally start to lose muscle mass and strength. Strength training after the age of 45 offers numerous physical and mental benefits. Not only does it help build muscle mass and strengthen bones, it improves cardiovascular health, reduces stress levels, and improves cognitive function overall. If you’re looking for ways to improve your health as you get older, regular strength training should certainly be part of your fitness routine!
(No Class 4/21)
Participants can choose 2 classes per week (16 classes total). Monday, Wednesday, Thursday or Friday 6:30a to 7:30a or Saturday at 7:00a- 8:00a
SUNDAY BOOTCAMP AGES 45+
Time to get sweaty! Class starts with a warmup before we head into a 25-30 minute BootCamp style session that will include plyometrics, bodyweight, conditioning, and light weights. This class is perfect for the person who's ready to rev up their fitness routine!
*Bay State Crossfit Updated Address is
114 Long Pond Rd, Plymouth
Registration and Refund Policies
- Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. (There are no refunds for activities that require a uniform or jersey after it is ordered).
- Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class. If the child is registered under the wrong date of birth, they will be cancelled out of the program minus the $10 cancellation fee.
- Proof of Age: A document showing date of birth (birth certificate, passport, physical form or other official document) must be provided for each child when registering for their first program with us.
- Non-Resident Fee: There is a $10 per participant per program surcharge for non-Plymouth residents. (This $10 NR fee is non-refundable unless the Recreation Dept. cancels the program before it starts. If the program runs and is then cancelled the $10 NR is non-refundable. If you withdraw from the program the $10 NR fee is non-refundable and the $10 cancellation fee is still applied)
- Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
- Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis. SPOTS ARE NOT HELD FOR PROGRAMS UNLESS PAYMENT IS RECEIVED.
- Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.
- Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates
- COVID-19: The Recreation Dept will follow all local and state COVID-19 guidelines. Refunds will not be issued for changing guidelines.
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Activity |
Ages |
Grades |
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Date/Time |
Fees |
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Activity Canceled
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Intro to Crossfit for Tweens / Teens - Session A * CANCELED
25SUMICTA
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10y - 13y
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N/A
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TuTh
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05/13/2025 - 07/03/2025
06:15 PM - 07:15 PM
BayState Cross Fit (114 Long Pond Rd, Unit 6)
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$190.00 R, $200.00 NR
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16 classes
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Log In
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Intro to Crossfit for Tweens / Teens - Session B
25SUMICTB
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10y - 13y
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N/A
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TuTh
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07/08/2025 - 08/28/2025
06:15 PM - 07:15 PM
BayState Cross Fit (114 Long Pond Rd, Unit 6)
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$190.00 R, $200.00 NR
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16 classes
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Registration Unavailable
View Registration Eligibility
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Adult Intro to Crossfit Session A
25SPRAICF3
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18y - 99y
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N/A
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MTuWThF
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04/28/2025 - 06/20/2025
View Times
BayState Cross Fit (114 Long Pond Rd, Unit 6)
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$190.00 R, $200.00 NR
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16 classes - NO CLASS 5/26 Participants can choose up to 2 different classes a week to attend Monday-Friday. Daily Times Available: 5:00a, 8:00a, 9:15a, 5:15p
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Activity Canceled
View Registration Eligibility
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Masters Baystate Crossfit Session A * CANCELED
25SPRMCFA
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45y - 99y
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N/A
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MWThFSa
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04/28/2025 - 06/21/2025
06:30 AM - 07:30 AM
BayState Cross Fit (114 Long Pond Rd, Unit 6)
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$190.00 R, $200.00 NR
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Participants can choose 2 classes per week (16 classes total). Monday, Wednesday, Thursday or Friday 6:30AM-7:30AM, Saturday 6:30AM-7:30AM
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Log In
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Sunday Bootcamp
25SUMSBC
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18y - 99y
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N/A
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Su
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06/22/2025 - 08/10/2025
09:15 AM - 10:15 AM
Baystate Crossfit (114 Long Pond Rd)
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$80.00 R, $90.00 NR
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8 classes
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