Plymouth Recreation Dept
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CrossFit Programs with Baystate Crossfit

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Man and woman working with battle ropes
INTRO TO CROSSFIT FOR KIDS                     AGES 7-11
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

INTRO TO CROSSFIT FOR TEENS                 
AGES 12-17
CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-17. The program combines age-appropriate weightlifting and gymnastics with high intensity training scaled to individual ability to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.


TEEN SPRING SPORTS TRAINING               
AGES 14-18
CrossFit is a strength and conditioning program that combines several activities, including weightlifting, sprinting, powerlifting, rowing, gymnastics, plyometrics, and medicine ball training perfect for any athlete to gain strength and stamina for their favorite sport.

ADULT INTRO TO CROSSFIT                         
AGES 18+
Think small group classes while being personally trained. You can expect to move through about 5-15 minutes of a warmup followed by a skill or strength section before moving into whatever the workout is programmed for the day. Movements/workouts are individually adjusted and scaled for each athlete based on their physical ability.
 
ADULT POWERLIFTING                                 
AGES 18+
SCF Powerlifting is a welcoming environment for anyone who wants to get stronger while improving technique for the big three lifts: squat, bench and deadlift. Each class is structured with a programmed warm up, main lifts and accessory work. Whether you want to attend on a consistent basis and work toward a new PR or stop in for extra strength work, all are welcome regardless of experience. Participants can choose 2 days a week during the 5 week session to attend classes.

ADULT MASTERS CROSSFIT
                          AGES 45+
Coach Scott Graham started CrossFit masters as a coach due to a high percentage of drop offs in the age group of 45 plus. The methodology of the program is simple. As we age, our bodies naturally start to lose muscle mass and strength. Strength training after the age of 45 offers numerous physical and mental benefits. Not only does it help build muscle mass and strengthen bones, but it also improves cardiovascular health while reducing stress levels and improving cognitive function overall. If you’re looking for ways to improve your health as you get older, regular strength training should certainly be part of your fitness routine! Participants can choose 2 days a week during the 5 week session to attend classes.
*Please note class times have changed from brochure. New class times are reflected online.







Registration and Refund Policies
  • Refunds: There will be a $10 processing fee for all refunds/credits and all requests must be made at least 5 business days prior to the start of the program. (There are no refunds for activities that require a uniform or jersey after it is ordered).
  • Age Requirement: Participants must be the minimum age for the program on the first scheduled day of class. If the child is registered under the wrong date of birth, they will be cancelled out of the program minus the $10 cancellation fee.
  • Proof of Age: A document showing date of birth (birth certificate, passport, physical form or other official document) must be provided for each child when registering for their first program with us.
  • Non-Resident Fee: There is a $10 per participant per program surcharge for non-Plymouth residents. (This $10 NR fee is non-refundable unless the Recreation Dept. cancels the program before it starts. If the program runs and is then cancelled the $10 NR is non-refundable. If you withdraw from the program the $10 NR fee is non-refundable and the $10 cancellation fee is still applied)
  • Confirmations: Please keep a record of your registration. Confirmations are emailed as soon as your registration is processed; no further confirmations or reminders are provided.
  • Registration: Student is only considered registered (and spot reserved) in a program once payment is received. Online registration & payment is the quickest and easiest way to secure a spot in a program. Registration is also accepted in our office and by mail on a first-come first-served basis. SPOTS ARE NOT HELD FOR PROGRAMS UNLESS PAYMENT IS RECEIVED.
  • Outdoor Programs: Due to any weather cancellations, programs could be scheduled a make class that extends beyond the original end date, or at an indoor location. No refunds or credits will be given for make up dates.
  • Cancellations: Due to any cancellations, programs could be scheduled a make class that extends beyond the original end date. No refunds or credits will be given for make up dates
  • COVID-19: The Recreation Dept will follow all local and state COVID-19 guidelines. Refunds will not be issued for changing guidelines.

* Adjustments and discounts will be applied during checkout if applicable. *

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