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If you enjoy moving outside with the fresh morning air, quiet breezes, and morning sun.....this is the class for you! Poses are presented in a slow flow sequence focusing on bringing movement to your breath and body. You will be guided to bring awareness and proper alignment of poses, building strength and flexibility to your body. All levels welcome and encouraged.
Pre-paid is strongly recommended. However if space is available there is a $15 drop in fee per class.
Please bring a yoga mat.
Instructor: Yvonne Jeffries